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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

August 22, 2017

August 21, 2017

Tuesday

 

5x3 83% Push press
 

-400 M sprint for time
-3 min rest
amrap in 5 min:
-5 burpees

-10 situps

-15 air squats

Logan showing full extension!! 

 

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