August 22, 2017

August 21, 2017

Tuesday

 

5x3 83% Push press
 

-400 M sprint for time
-3 min rest
amrap in 5 min:
-5 burpees

-10 situps

-15 air squats

Logan showing full extension!! 

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939