August 23, 2017
3 rounds: amrap in 3 min: -15 hang cleans (135/95) -12 box jumps (24/20) -9 toes to bar *max HSPU with remaining time
-3 min rest
**Athlete MUST CHOOSE a weight that they can do unbroken for 15 each round as well as a progression from BJ and TTB that you can move through quickly. Today is all about getting to those HSPU and getting some reps in!!
Ragin CrossFit would like to introduce a new partnership with Good Eats Kitchen!! We will be carrying breakfast items that you can grab and go after you wod or you can enjoy your meal in our newly renovated kitchen area. You will also be able to go online and pre order breakfast/lunch/dinner meals and pick them up here at Ragin CrossFit after you workout!
You can join us this Saturday from 8-11 am to come and see what they are all about as well as taste a few items from their menu.