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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

August 24, 2017

August 23, 2017

Thursday

 

5-4-3-2-1 reps:

-Rope climbs

10-8-6-4-2 reps:
-Front squats (155/105)

 Stretching the hip flexors

 

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