August 25, 2017

August 24, 2017

Friday

 

6 rounds for time:

-250  Row/Ski/500 M bike

-25 double unders

-10 DB Deadlifts (70/50)
*Alternate machine each round.  Try your best to do each machine twice

 

4:30 class about to pop off 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939