August 26, 2017


8:00 am - 9:00 am: WOD 9:00 am - 10:00 am: FREE INTRO CLASS/OPEN GYM 10:00am - 11:00 am: WOD

Teams of 2: -50 thrusters (45/35)

-50 strict pullups

-50 OHS (45/35)

-50 Shoulder press (45/35)

WHO: Good Eats Kitchen & Ragin' Crossfit

WHAT: GEK Pop Up and Meet & Greet at Ragin' Crossfit

Good Eats Kitchen will be on site sampling their Yogurt and Oats for a post workout snack. Those present can sign up for a #myGEK Gift Card giveaway. And additional prepared meals will be available for purchase.

WHEN: Saturday 8/26 - 8:00am - 11:30am

WHERE: Ragin' Crossfit

Lastly: For those that couldn't make it this Saturday, we can giveaway another gift card via social media. People can enter by:

Checking in at Good Eats Kitchen and Mention Ragin Crossfit in the post comment - before close of business 9/1 Give Good Eats Kitchen a Review and mention Ragin Crossfit in the comment - before close of business 9/1 Bonus if you do both!**

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815 Cajundome Blvd.

Lafayette, LA 70506


(337) 408-3939