August 28, 2017

August 27, 2017

Monday

 

4x4  88% BackSquat

 

3 rounds for time:

-32  dubs
-16 front rack lunges (115/85)
-8 HR pushups

*8 min cap

Our 8 am #SaturdaySquad.  What a great way to start off the weekend!! 

 

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