September 4, 2017
September 3, 2017
Monday
*8 AM CLASS ONLY!!!!
"3 Person Team Labor Day Wod"
For time:
-400 M run
-60 med ball cleans
-60 KB swings
-400 M run
-60 burpees
-60 toes to bar
-400 M run
-60 wallballs
-60 SDLHP
-400 M run
-60 sit ups
-60 pullups
Come and start your Labor Day off today with a 3 person team wod at Ragin CrossFit. We have a $10 drop in special for all Non Members today!
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