September 4, 2017

Monday
*8 AM CLASS ONLY!!!!

"3 Person Team Labor Day Wod"

For time:

-400 M run 

-60 med ball cleans

-60 KB swings

-400 M run

-60 burpees

-60 toes to bar

-400 M run

-60 wallballs

-60 SDLHP

-400 M run

-60 sit ups

-60 pullups

 Come and start your Labor Day off today with a 3 person team wod at Ragin CrossFit.  We have a $10 drop in special for all Non Members today!