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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

Sept 5, 2017

September 4, 2017

Tuesday

 

1-1-1-1-1 Back Squat
(Heavy Single)

Today we are doing a heavy single at 88% then adding very minimal weight.  This is not a max this is a heavy single

 

With a 7 min clock:

-1 K row

-50 double unders

-max burpee box jump overs (24/20)
*be sure to scale double unders accordingly

Remember we are closed this Friday and next Monday due to Ragin Games.  We will need all the help we can get moving equipment Friday.  If you are available and would like to lend a hand please write your name and number down on sign up sheet at the gym!!  Thanks in advance! 

 

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