1-1-1-1-1 push press
Today we are doing a heavy single at 88% then adding very minimal weight. This is not a max this is a heavy single
amrap in 8 min:
-8 HSPU (as difficult as possible)
-2 rope climbs
*we will use the wall under the rig for HSPU today
Congrats to Dustin for earning the title of Member of the Month for September.