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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

September 6, 2017

September 5, 2017

Wednesday

 

1-1-1-1-1 push press

(Heavy Single)

Today we are doing a heavy single at 88% then adding very minimal weight.  This is not a max this is a heavy single

amrap in 8 min:

-8 HSPU (as difficult as possible)

-2 rope climbs

*we will use the wall under the rig for  HSPU today

 

 Congrats to Dustin for earning the title of Member of the Month for September.  

 

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