September 8, 2017

September 7, 2017

Friday


HAPPY 30TH BDAY COACH ASH!!!

 

GYM CLOSED DUE TO RAGIN GAMES

 

Here is a fun little workout to do at your house:

4 rounds:

-1 min plank hold

-1 min mountain climbers

-1 min v ups

-1 min tuck jumps

 

 Be sure to come check out the Ragin Games this Saturday at the Blackham Coliseum.   Doors open at 6am and first workout starts at 8am!!

 

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815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939