September 13, 2017

September 12, 2017

Wednesday

 

3x5 70%  BS (Deloadish)

3 rounds:
-300 M row

-30 heavy ropes
-30 sit ups

 

 Congrats to all of our Ragin CrossFit athletes who stepped up and competed at the Ragin Games this year!!!!  I saw some amazing effort from each and every one of y'all!  HUGE shoutout to Coach Jordy for taking 1st place in the Mens Rx Individual division as well as Nick & Chris for tying for first place and Trey and Brandon for being one point away from the top of the podium.  But none of this would have every been possible without the amazing help from all of our Volunteers and Judges.  Stay tuned for the post later this week!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939