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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

September 16, 2017

September 15, 2017

Saturday

 

8:00 AM - 9:00 AM: WOD

9:00 AM - 10:00 AM: FREE INTRO/OPEN GYM

10:00 AM - 11:00 AM: WOD

 

For time:
-800 M run

-20 Front Rack Lunges (115/75)

-40 sit ups

-400 M run

-20 Shoulder 2 OH (115/75)
-400 M run

-40 sit ups

-20 Back Rack Lunges (115/75)

-800 M run

Don't forget about our BRO SESH going down this Sunday at 10 am! 

 

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