September 16, 2017

September 15, 2017

Saturday

 

8:00 AM - 9:00 AM: WOD

9:00 AM - 10:00 AM: FREE INTRO/OPEN GYM

10:00 AM - 11:00 AM: WOD

 

For time:
-800 M run

-20 Front Rack Lunges (115/75)

-40 sit ups

-400 M run

-20 Shoulder 2 OH (115/75)
-400 M run

-40 sit ups

-20 Back Rack Lunges (115/75)

-800 M run

Don't forget about our BRO SESH going down this Sunday at 10 am! 

 

Please reload

Recent Posts

July 8, 2020

July 7, 2020

July 6, 2020

July 2, 2020

July 1, 2020

June 30, 2020

June 29, 2020

June 28, 2020

June 26, 2020

June 25, 2020

Please reload

Ragin White Logo.png
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT