September 18, 2017

September 17, 2017

Monday

 

1-1-1-1-1 Back Squat
(Find a 1 RM)
10 min of intervals:

-20 sec all out sprint
-40 sec rest

Rower, bike, ski erg

*Try to bike twice and  row/ski 4 times each

 Raj financing up his 10 muscle ups during our BRO SESH.  We have guys from 4 different gyms pictured here.  Love having the community come together like this.  So much fun.  #NOMANLEFTBEHIND

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939