Sept 19, 2017

September 18, 2017

Tuesday

 

1-1-1-1-1 Push Press
(Find a 1 RM)

 

21-15-9 reps for time:
-Deadlifts (225/95)
-Burpee Box jumps (24/20)
*12 min CAP

 

 Coach Dale, Cullen, and 49% owner of Ragin CrossFit Lindsay Hohle destroying some donuts during the donut eating contest at the Ragin Games!

 

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