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September 19, 2017
Wednesday
Alt. EMOM for 18 min:
-21 Double Unders-15 sit ups
-9 strict pullups
Saturday Squad warming up
June 3, 2020
June 2, 2020
June 1, 2020
May 31, 2020
May 30, 2020
May 29, 2020
May 28, 2020
May 27, 2020
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May 22, 2020
