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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

September 21, 2017

September 20, 2017

Thursday

 

 

ATTENTION:

Come out to Lake Charles this Saturday to watch Coach Aaron, Ashley, Adrienne, Jordy, Max, and Jeremy as well as Samantha, Brandon, Chris and Nick compete at the Southbound Showdown at the Burton Coliseum.

 

5 rounds for time:

-10 Hangcleans (135/95)
-15 push ups
-200 M sprint
*rest 1 min

 BALLLLIIIIIIIN

 

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