September 23, 2017

September 22, 2017

Saturday

8:00 AM - 9:00 AM: WOD

9:00 AM - 10:00 AM: FREE INTRO/OPEN GYM

10:00 AM - 11:00 AM: WOD

 

4 Person Teams
3 rounds for time:
-200 M tire flip

-20 rope climbs

 Coach Ash works a full time job as well as coaches here at Ragin CrossFit.  She asked to coach the 5 am class every Wednesday before she goes to work all day because she loves to coach.  She truly has a passion for it.  Thanks for being awesome Coach Ashley!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939