September 25, 2017

September 24, 2017

Monday

 

For time:
12-9-6  Squat cleans (155/105)
6-4-2 rope climbs
*20 min cap
 

It's been a while since the Ragin CF squad rolled this deep at a competition. Over the past few years having two young kids makes it hard to get out there and compete but my awesome wife held it down with those two crazy girls this weekend (which is why they aren't pictured here). Shoutout to all the RCF competitors who came out and competed, everyone who traveled to come and watch, and also thank you to everyone for all the support, calls, texts, etc.... Last but certainly not least a huge shoutout to Coach Trent. This dude comes back from overseas defending our freedom and finishes 4th in an Rxd individual competition.  If anyone is looking for a quick get away Coach Jordy and Coach Jeremy will be competing in Pensacola this coming weekend as well as Brandon Chris and Nick.  We have a crew of us going out there so If you would like to come along get with one of the coaches for more info!!!

 

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Lafayette, LA 70506

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