September 26, 2017

September 25, 2017

Tuesday

 

In 7 min Establish a 1 RM  snatch.....Rest 1 min

amrap in 5 min:
-30 double unders

-15 toes to bar

 Shoutout to all the Ragin athlete on top of the podium!!  Chris and Brandon taking the win and Coach Jordy and Nick taking 3rd.  Great job to everyone who competed!!

 

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815 Cajundome Blvd.

Lafayette, LA 70506

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(337) 408-3939