September 27, 2017

September 26, 2017

Wednesday

 

-3 rounds for time:

-10 KB thrusters (53/35)
-10 Box jumps
-1 min ski
*1 min rest

(use two KBS)
*Score will be total meters

 Welcome to Ragin CrossFit, where we make your fitness dreams a reality!!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939