September 27, 2017

Wednesday

-3 rounds for time:

-10 KB thrusters (53/35) -10 Box jumps -1 min ski *1 min rest

(use two KBS) *Score will be total meters

Welcome to Ragin CrossFit, where we make your fitness dreams a reality!!


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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939