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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

September 28, 2017

September 27, 2017

Thursday

 

Amrap in 16 min:
-250 M row
-25 KB swings (53/35)
-25 burpees

-200 M run

 Thrusters for lunch with a side of box jumps

 

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