September 29, 2017

September 28, 2017

Friday 

 

For time:

-800 M sandbag carry together swapping as needed (90/45)
-60 Sandbag back squats

-40 pullups

-60 sandbag front squats

-800 M sandbag carry together swapping as needed
 

 

Good luck to Coach Jordy who will be competing in the individual Pro division in Pensacola today and tomorrow and also Coach Jeremy, Chris, Brandon, and Nick who will be competing in the RX team division on Sunday!!  It is still not too late to book a room and come help cheer them on!!

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