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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

September 30, 2017

September 28, 2017

 

Saturday

8:00 AM - 9:00 AM: WOD

9:00 AM - 10:00 AM: FREE INTRO/OPEN GYM

10:00 AM - 11:00 AM: WOD

 

For Time:
-50 KB SDLHP (70/53)
-40 Wallballs (20/16)

-30 Deadlifts (225/155)
-20 KB lunges

-10 Deficit HSPU

 Ready to Rumble

 

 

 

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