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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT

October 2, 2017

October 1, 2017

Monday 

Static holds
For 10 min move through the following:
:30 OH KB hold on each arm
:15 hold at top of ring
:15 hold at bottom of ring
:30 squat hold at parallel

3 rounds for time:
-25 push ups
-200 M run

-250 M row

 He gone

 

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