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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

October 4, 2017

October 3, 2017

Wednesday

 

1 Backsquat every 7 seconds for 20 reps (185/125)
10 second break
For time:
-50 Burpee Box jumps (20/16)

 Make sure to stay mobile by utilizing all of our mobility tools here at Ragin CrossFit!!


 

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