October 4, 2017

Wednesday

1 Backsquat every 7 seconds for 20 reps (185/125) 10 second break For time: -50 Burpee Box jumps (20/16)

Make sure to stay mobile by utilizing all of our mobility tools here at Ragin CrossFit!!


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815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939