October 5, 2017

Thursday

30-20-10 reps for time : -SA KB push press (53/35) on each arm 15-10-5 Bar MU

Don't forget to get those orders in before Friday at 2 pm. No extra charge, just choose Ragin CrossFit as pick up location and your meals will be at the gym in the cooler Monday morning at 5am!!! It doesn't get any easier than that! mygoodeatskitchen.com


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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939