Ocotber 7, 2017

October 6, 2017

Saturday

8 AM - 9 AM: CLASS WOD

9 AM - 10 AM: FREE INTRO/OPEN GYM

10 AM - 11AM: CLASS WOD

 

3 rounds:

-15 wallballs (20/14)
-12 pullups

-9 deadlifts (225/155)

 

5 min rest

 

3 rounds:
-12 wallballs (30/20)
-9 c2b pullups

-6 deadlifts (255/185)

 

*Score will be total time with break included.  Athlete will swap out wallball and add weight during break

 

SQUATTTTTTTTT 


 

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PHONE

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