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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

October 12, 2017

October 11, 2017

Thursday

 

Static holds
For 10 min move through the following:
:30 OH KB hold on each arm
:15 static hold at top of ring
:15 static hold at bottom of ring
:30 squat hold right at parallel


With a 10 min clock:
50 KB swing buy in (70/53)
w/remaining time amrap:
-10 Goblet squats (53/35)

-10 toes to bar

 

 

Cougar and Steven showing great technique on the KB  Thrusters.  Having two separate weights as opposed to one barbell makes for a difficult movement.  This will engage your core a little more as well as all of the stabilizer muscles in the shoulder!!

 

 

 

 

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