October 14, 2017

October 13, 2017

Saturday

 

8 am - 9 am: Class wod

9 am - 10 am: FREE INTRO/WARM UP

10 am - 11 am: Class wod

 

800 M run buy in

3 rounds:
-15 Snatches (95/65)

-15 Bar Facing Burpees

-15 Pistols

800 M run buy out

 

 Emmy, Amanda, and Jess showing bark how to swing a KB

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939