October 17, 2017
October 16, 2017
Tuesday
Strength
15 minutes to work up to a Heavy Deadlift
(This does not mean a 1RM. This means work up to 85%+ with near perfect form!!!)
Wod
amrap in 7 min:
-3 deadlifts (225/155)
-3 burpees onto a #10 plate
-6
-6
-9,12,15 etc....
This sums up our community at Ragin CrossFit so perfectly. Just hanging out talking about how we just smashed that wod!!!
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