October 19, 2017

ATTENTION

6am CLASS ONLY this coming Saturday October 21.

We will be closed for normal business hours this coming Saturday due to a Continuing Education Seminar that we will be hosting at the Gym. We will be hosting one class this coming Saturday at 6am. Thursday

Amrap in 15 min: Buy in:

-Each partner skis 500 M

With remaining time:

-30 SDLHP (70/53)

-20 Box Jumpover (24/20)

-30 Ab Mat sit ups

Time to work!! Who wants in? Give us a call at 3377390442 for more info on our program!!