October 23, 2017
Monday
For time:
-40 alternating pistols
-5 rope climbs
-40 burpees
-3 rope climbs
-20 alternating pistols
-1 rope climb
-20 burpees

Coach Ashley's Ladies Class smiles all the way around!!!
Monday
For time:
-40 alternating pistols
-5 rope climbs
-40 burpees
-3 rope climbs
-20 alternating pistols
-1 rope climb
-20 burpees
Coach Ashley's Ladies Class smiles all the way around!!!