October 26, 2017

October 25, 2017

Thursday

 

"Death by Clean & Jerk"
 Minute 1: 1 C&J

Minute 2: 2 C&J

Minute 3: 3 C&J

ETC......

 

**Athlete will continue this cycle until they have reached a round where they cannot complete that amount of reps in 1 minute.  Once this happens the workout is over.  

 

Score is calculated as such:

Athlete  finishes 10th round and gets 6 reps in 11th round.  His score would be 6+11

Coach Jeremy doing a Clean and Jerk before he had kids

 

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