October 27, 2017

October 26, 2017

Friday

 

Amrap in 4 minutes:

-20 pullups

-20 BJO (24/20)

-20 Thrusters 75/55

Rest 3 min

Amrap in 3 min:
-12 pullups

-12 BJO (24/20)

-12 Thrusters 75/55

rest 2 min
Amrap in 2 min:

-8 pullups

-8 BJO (24/20)

-8 Thrusters 75/55
rest 23 hours

 

 SQUATS.......THEY DO A BODY GOOD

 

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