October 30, 2017

October 29, 2017

Monday

 

3 rounds for time:

-10 Shoulder to OH (115/75)

-10 Deadlifts (115/75)

 

Rest 3 min

 

3 rounds for time:

-10 Shoulder to OH (115/75)

-10 Deadlifts (115/75)

COSTUME CONTEST

When: Tuesday October 31st 

Where: Ragin CrossFit

 

Anyone who wears a Halloween costume on Tuesday can come and hit a wod! EVERYONE IS WELCOMED. No drop in fees!!

 

Come wod in costume on Halloween!! EVERYONE who dresses up will get a FREE KillCliff or FitAid. We will choose a winner who will receive a free month and a runner up who will receive 50% off their next month purchase!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939