"HAPPY 7th BIRTHDAY RAGIN CROSSFIT WOD"
7 rounds for time:
-7 Hand Release pushups
-7 toes to bar
-7 weighted DB abmat sit ups
Thank you Acadiana for allowing us to serve you tons of fitness over the last 7 years. Lindsay and I would also like to thank everyone who has been a part of Ragin CrossFit over the past 7 years. We have made so many lifelong friends along the way and we are truly thankful for each and every one of our members! Here is to many more!