November 1, 2017

October 31, 2017

"HAPPY 7th BIRTHDAY RAGIN CROSSFIT WOD"

 

Wednesday

 

7 rounds for time:

-7 Hand Release pushups

-7 toes to bar
-7 weighted DB abmat sit ups

 2010

 2017

 

  Thank you Acadiana for allowing us to serve you tons of fitness over the last 7 years.  Lindsay and I would also like to thank everyone who has been a part of Ragin CrossFit over the past 7 years.  We have made so many lifelong friends along the way and we are truly thankful for each and every one of our members!  Here is to many more!

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939