November 3, 2017

November 2, 2017

Friday

 

Back Squat

6-6-6 @ 60-70%

 

4 rounds for time:

-10 KB swings (70/53)

-3 wall walks

-15 Air Squats

*13 min time cap

 

Shoutout to Brandi Romero for making Member of the Month for November

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PHONE

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