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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

November 7, 2017

November 6, 2017

Tuesday

 

15 minute clock to work up to a heavy 1 Rep Front squat

 

10 min amrap:

-30 wallballs (20/14)

-50 double unders

 For anyone who had any part in this.....THANK YOU.  I am so blessed to have each and everyone of you in my life.  You guys and girls are what keep me grinding day to day and for that I THANK YOU AGAIN!!!

 

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