November 10, 2017

November 9, 2017



"Bring  buddy day"

Know someone who’s been interested in trying crossfit? 🤔Bring them along for a partner wod! Have you been interested in trying crossfit, but don’t have a buddy to tag along with? Show up and we’ll find a partner for you! We will have a workout suitable for all levels and free of charge! We want you to have the opportunity to experience what Ragin Crossfit is all about while having fun doing so! Squad up, show up and start your weekend off right!

2 rounds through for time:

-20 sit ups

-run to road and back

-20 pullups

-run to road and back

-20 pushups

-run to road and back

-20 russian KB swings

-run to road and back


 We are getting more space!!!  We have some big plans for our new addition.  Stay tuned for more details!!


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815 Cajundome Blvd.

Lafayette, LA 70506


(337) 408-3939