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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

November 11, 2017

November 10, 2017

Saturday

 

8 am - 9 am: Class wod

9 am - 10 am: FREE INTRO/OPEN GYM
10 am - 11 am: Class wod

 

For time:

-40 DB snatches (50/30)

-200 M run

-40 SA DB Thrusters

-200 M run w/DB

-40 weighted sit ups

-200 M run 

ALL DB EVERYTHING 

 

 

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