November 11, 2017
Saturday
8 am - 9 am: Class wod
9 am - 10 am: FREE INTRO/OPEN GYM 10 am - 11 am: Class wod
For time:
-40 DB snatches (50/30)
-200 M run
-40 SA DB Thrusters
-200 M run w/DB
-40 weighted sit ups
-200 M run
ALL DB EVERYTHING
Recent Posts
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