November 14, 2017

November 13, 2017

Tuesday

 

"PUMP DAY"

 

20 minutes to work up to a heavy one rep bench press

 

Amrap in 7 min:

-15 pushups

-35 Double Unders

Hannah making easy work of some burpee box jump overs 

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

Ragin White Logo.png
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT