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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

November 14, 2017

November 13, 2017

Tuesday

 

"PUMP DAY"

 

20 minutes to work up to a heavy one rep bench press

 

Amrap in 7 min:

-15 pushups

-35 Double Unders

Hannah making easy work of some burpee box jump overs 

 

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