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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

November 17, 2017

November 16, 2017

FriYAY

 

15 minutes to do:

3 rounds for quality:

-wall walk into a nose to wall handstand hold for 30 seconds

-12 single leg box step ups on each leg

 

Amrap in 12 min:

-20 kb swings (53/35)

-20 goblet squats (samsies)

-20 box jumps (24/24)

-20 pull-ups

#ELBOWSUP 

 

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