November 20, 2017
November 19, 2017
Monday
For time:
-20 Muscle Ups
-20 Deadlifts (275/185)
-800 M run
If you haven't been to a Ragin CrossFit Christmas Party ask someone who has!! It goes down. More details to come but get ready for the best one yet!!! We will be creating an event page with more details soon!
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