November 21, 2017

November 20, 2017

Tuesday

 

Climb the ladder for 15 min:

-5 DB hang snatches (60/40)

-5 BJO (24/20)
-5 Calories on Rower
-10 DB hang snatches (60/40)

-10 BJO (24/20)

-10 Calories on Rower
-15, 20, 25, 30, 35, etc......

THANKSGIVING HOLIDAY HOURS 

 

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Lafayette, LA 70506

PHONE

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