November 23, 2017

November 22, 2017

Thursday

 

HAPPY THANKSGIVING
GYM CLOSED TODAY!!!

 

"Thanksgiving home wod"

10 rounds:
-10 air squats

-10 mountian climbers

-10 burpees

-Carry an odd object down your driveway and back (30-50ish pounds)  

**You may carry animals, children, whatever you can find!!!!
***WE ASK THAT EVERY TAKE A PICTURE OR A VIDEO AND PLACE IT IN THE COMMENT SECTION ON OUR FACEBOOK PAGE UNDER THIS POST!!

We have so much to be thankful for here at Ragin CrossFit but the one thing we are most thankful for is our members!!!  Without the love and support from each and every one of y'all none of this stuff would be possible.  We wish everyone a Happy Thanksgiving and remember, are seconds really necessary??????  OF COURSE THEY ARE, its THANKSGIVING 

 

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2020 / WEBSITE BY BRANDY ARNETT