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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

© RAGIN CROSSFIT 2018 / WEBSITE BY BRANDY ARNETT

November 25, 2017

November 24, 2017

Saturday

 

8 AM - 9 AM- CLASS WOD

9 AM - 10 AM- FREE INTRO/OPEN GYM

10 AM - 11 AM- CLASS WOD

 

5 rounds:

-20 pistols

-15 weighted sit ups

-10 pullups

*1 min rest

** As always progressions will be available for Pistols and Pullups so that EVERYONE is able to complete the workout!!!  Who knows you may even learn a new movement today.

 Coach Adrienne and Dustin in Thailand hitting a wod

 

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