8 AM - 9 AM- CLASS WOD
9 AM - 10 AM- FREE INTRO/OPEN GYM
10 AM - 11 AM- CLASS WOD
-15 weighted sit ups
*1 min rest
** As always progressions will be available for Pistols and Pullups so that EVERYONE is able to complete the workout!!! Who knows you may even learn a new movement today.
Coach Adrienne and Dustin in Thailand hitting a wod