November 25, 2017

November 24, 2017

Saturday

 

8 AM - 9 AM- CLASS WOD

9 AM - 10 AM- FREE INTRO/OPEN GYM

10 AM - 11 AM- CLASS WOD

 

5 rounds:

-20 pistols

-15 weighted sit ups

-10 pullups

*1 min rest

** As always progressions will be available for Pistols and Pullups so that EVERYONE is able to complete the workout!!!  Who knows you may even learn a new movement today.

 Coach Adrienne and Dustin in Thailand hitting a wod

 

Please reload

Recent Posts

August 11, 2020

August 5, 2020

August 4, 2020

August 4, 2020

August 4, 2020

July 24, 2020

July 23, 2020

July 22, 2020

July 21, 2020

July 20, 2020

Please reload

ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939