November 30, 2017

November 29, 2017

Thursday

 

Amrap in 20 min:
-750 M row

-30 KB swings (70/53)

-50 ab mat sit ups

-40 Box jumps (24/20)

-30 SDLHP 

 Learn how to be as fast as Coach Jordy!!!  Spots are limited to 10 so you MUST PAY to hold your spot.

 

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815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939

 

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