December 1, 2017

November 30, 2017

Friday

 

9 rounds for time:
-5 Thrusters (95/65)
-5 pullups

 

🏋🏻‍♀️CONTEST TIME!🏋🏼‍♂️

SHOW US YOUR NEW SHIRTS IN AN OVERHEAD SQUAT! 
If you ordered any of the new Ragin swag, listen up! We are doing an overhead squat contest. You MUST WEAR your NEW swag while overhead squatting a random object. It can be a broom, a dog, a pickle, a kayak, a car (Chris Gass I’m looking at you) or anything besides a barbell! 

📸Post your picture to social media using the hashtag #RaginSwagSquat and we will enter your name for a drawing to win the following : 
A Ragin Crossfit T-shirt, a Good Eats Kitchen meal of your choice, 12 pack of single serve Spark and 1 voucher for Coach Jeremy to pick up your equipment after a wod! 👀 

We can’t wait to see what y’all can Overhead Squat and we especially can’t wait to see how good you look in your new swag! 😎Have fun and be safe! Contest ends December 16th.

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ADDRESS

815 Cajundome Blvd.

Lafayette, LA 70506

PHONE

(337) 408-3939